Author: kristyalpert

Better Homes and Gardens

17 Chia Seed Recipes That Will Inspire You to Add Them to More Than Just Pudding By Kristy Alpert Chia is a nutty, ancient grainlike seed packed with fiber, protein, and healthy omega-3 fatty acids. They’re naturally gluten-free and contain antioxidant and anti-inflammatory properties. Also they’re super fun to eat! Add…

Better Homes & Gardens

The Scoop on Chia Seed Benefits and How to Start Cooking with Them Right Now Here’s everything you wanted to know about these tiny trendy seeds that are packed with nutrition. By Kristy Alpert Despite their small size, chia seeds are absolute powerhouses in the kitchen and are packed with vital nutrients….

Better Homes & Gardens

Is Grass-Fed Milk Better than Organic? Let’s clear up the organic milk versus grass-fed milk confusion once and for all. By Kristy Alpert The difference between milk alternatives such as oat milk and almond milk is clear, but when it comes to choosing between different forms of cow’s milk, even the healthiest options can seem decidedly…

Better Homes & Gardens

8 Tips for Better Boxed Pancakes Get that made-from-scratch taste with these easy boxed pancake mix hacks. By Kristy Alpert There’s no shame in boxed pancakes. These handy, pre-mixed packages are easy to whip together with just a few ingredients. In fact, you won’t find me on a camping trip without a Nalgene…

Global Traveler

Connect with Clients and Colleagues in Dynamic Belgrade By Kristy Alpert On the surface, life appears to move slowly in the capital city of Belgrade, where sidewalks are for strolling, drinks are for sipping, and lunch is an event lasting upwards of three hours. But the reality is this industrious city…